Dr. Naida - Women's Health & Aesthetics

Naida Dzanic Cemalovic MD, FACOG      30-16 30th Dr.      Astoria, NY 11102-1234

GYN: (718) 545-0003  | 
MEDISPA: (929) 296-3921

10 Day Green Smoothie Cleanse by JJ Smith

10 Day Green Smoothie Cleanse by JJ Smith

Join Dr. Naida’s 10 Day Smoothie Cleanse by JJ Smith 

We are always looking for new ways to lose weight, clear our skin, and get our perfect body. Even myself, as a doctor – I struggle with weight and health issues. I am constantly looking for ways to not only improve the health of my patients but also my own.  Recently, popular Instagram Influencer @missasiamilia inspired myself, as well as my team, to try JJ Smith’s Green Smoothie Cleanse. We picked up the book and immediately got to work!  



This cleanse is amazing if you are looking to:
  1. Detoxify your Body – This cleanse includes leafy greens, fruits,  ground flaxseed and protein. These ingredients allow you to remove toxins from your body. It is important to periodically remove toxic waste from your system if you want to always feel your best. 
  2. Skin Health – Once you detoxify your body, your skin immediately improves. Our skin is often a reflection of what we are putting into our bodies 
  3. Weight Loss – This diet guarantees that 80% of participants will loose 8-10 pounds, some have remarked losing even more! 
  4. Energy Boost –  After day 3 you will feel an NATURAL energy boost like never before! Better than any coffee you could ever drink.
JJ Smith’s cleanse will be challenging but we will be on the journey with you! Make sure to check back to this article daily for new updates on the smoothies and tips! I will also track and share my progress on instagram. Make sure to hashtag #drnaidamd to share your updates and we will make sure to repost you!
*For best results, I recommend purchasing JJ Smith’s cleanse here for full instruction and tips
Recipes are below and will be added daily!

Day 1:
Berry Green Smoothie
This will make enough for an entire day – JJ Smith suggests snacking in between in her book
-Mix the Greens and Water first – Then Add the Rest 
  1. 3 Handfuls of Spinach
  2. 2 Cups of Water
  3. 1 Apple Cored, Peeled
  4. 1 Cup of Frozen Mangos 
  5. 1 Cup Frozen Strawberries
  6. 1 Handful Frozen Grapes
  7. 1 Stevia Packet 
Day 2: Apple Strawberry
  1. 3 handfuls spring mix greens
  2. 2 cups water
  3. 1 banana, peeled
  4. 2 apples, cored, quartered
  5. 1 ½ cups frozen strawberries
  6. 2 stevia packets (add more to sweeten, if necessary)
  7. 2 tablespoons ground flaxseeds
  8. OPTIONAL: 1 scoop of protein powder

Day 3: Apple Berry
  1. 1 handful spring mix greens
  2. 2 handfuls spinach
  3. 2 cups water
  4. 1½ cups frozen blueberries
  5. 1 banana, peeled
  6. 1 apple, cored and quartered
  7. 1 packet stevia
  8. 2 tablespoons ground flaxseeds
  9. OPTIONAL: 1 scoop of protein powder
Day 4: Berry Peachy
  1. 2 handfuls kale
  2. 1 handful spinach
  3. 2 cups water
  4. 2 apples, cored, quartered
  5. 1½ cups frozen peaches
  6. 1½ cups frozen mixed berries
  7. 2 packets stevia
  8. 2 tablespoons ground flaxseeds
  9. OPTIONAL: 1 scoop of protein powder”
Day 5: Peach Berry Spinach
  1. 3 handfuls spinach
  2. 2 cups water
  3. 1 cup frozen peaches
  4. 1 handful fresh or frozen seedless grapes
  5. 1½ cups blueberries
  6. 3 packets stevia to sweeten
  7. 2 tablespoons ground flaxseeds
  8. OPTIONAL: 1 scoop of protein powder
Day 6: Pineapple Spinach
  1. 2 cups fresh spinach, packed
  2. 1 cup pineapple chunks
  3. 2 cups frozen peaches
  4. 2 bananas, peeled
  5. 1½ packets stevia
  6. 2 cups water
  7. 2 tablespoons ground flaxseeds
  8. OPTIONAL: 1 scoop of protein powder
Day 7:  Pineapple Berry
  1. 2 handfuls spring mix greens
  2. 2 handfuls spinach
  3. 1 banana, peeled
  4. 1 ½ cups pineapple chunks
  5. 1½ cups frozen mango chunks
  6. 1 cup frozen mixed berries
  7. 3 packets stevia
  8. 2 cups water
  9. 2 tablespoons ground flaxseeds
  10. OPTIONAL: 1 scoop of protein powder
Day 8: Spinach Kale Berry
  1. 2 handfuls kale
  2. 2 handfuls spinach
  3. 2 cups water
  4. 1 apple, cored, quartered
  5. 1 banana, peeled
  6. 1½ cups frozen blueberries
  7. 2 packets stevia
  8. 2 tablespoons ground flaxseeds
Day 9: Apple Mango
  1. 3 handfuls spinach
  2. 2 cups water
  3. 1 apple, cored, quartered
  4. 1½ cups mangoes
  5. 2 cups frozen strawberries
  6. 1 packet stevia
  7. 2 tablespoons ground flaxseeds
  8. OPTIONAL: 1 scoop of protein powder
Day 10: Pineapple Kale
  1. 2 handfuls kale
  2. 1 handful spring mix greens
  3. 2 cups water
  4. 1½ cups frozen peaches
  5. 2 handfuls pineapple chunks
  6. 2 packets stevia
  7. 2 tablespoons ground flaxseeds
  8. OPTIONAL: 1 scoop of protein powder
Excerpt From: Smith, JJ. “10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!.” iBooks.